![]() ![]() It helps your body turn food into energy, especially during periods of physical activity.Ĭoenzyme Q-10 might help prevent heart disease and diabetes, but more research is needed to determine whether it’s truly beneficial for these conditions. Coenzyme Q-10Ĭoenzyme Q-10 is a vitamin-like substance that’s made by the body and found in some foods. The best way to get enough pantothenic acid is through diet alone-it isn’t found in many foods, so you’ll need to make sure you’re eating enough of those foods every day (the recommended daily intake for adults is 5 mg per day). Pantothenic acid is also important for maintaining a healthy immune system because it helps produce antibodies that fight infections. In addition to its positive effects on your body, pantothenic acid has been shown to improve brain function and memory by increasing circulation to the brain and reducing stress hormones that can impair cognitive function. ![]() It may even help lower cholesterol levels and reduce inflammation. Pantothenic acid also supports healthy skin and hair, as well as the health of your nervous system. The most notable benefit is that it aids in the production of energy, which is the main reason why it’s a popular ingredient in energy drinks.
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